The Couch to 25 Miles Plan
If you are trying to start exercising and want to use cycling as the door opener to a new, fitter you. We've drawn up a simple plan to help you get there. This one is free, it's a lead-in to our regular services. Hopefully you'll find the plan helpful and start a love-affair with your bike!
You can use the plan on any type of bicycle you own and on any medium (road/trail/bike path/trainer) you desire.
As always is the case with any fitness plan, undertaking it is entirely on your decision.