Over The Summit Coaching - Bicycle Coaching to Take You to the Top!
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Free Training Plans

Couch to 25 Miles

The Couch to 25 Miles Plan

If you are trying to start exercising and want to use cycling as the door opener to a new, fitter you. We've drawn up a simple plan to help you get there. This one is free, it's a lead-in to our regular services. Hopefully you'll find the plan helpful and start a love-affair with your bike!

You can use the plan on any type of bicycle you own and on any medium (road/trail/bike path/trainer) you desire.

As always is the case with any fitness plan, undertaking it is entirely on your decision.
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