Over The Summit Coaching - Bicycle Coaching to Take You to the Top!
RSS Follow Become a Fan

Recent Posts

Mountain Biking 101
Stan NoTubes, the purchase!
June Challenge
May Challenge
Ramblings

Categories

Free Training Plans
Monthly Challenges
Nutrition
Real Life Stories
Reviews
Tips
powered by

My Blog

Some Nutritional Guidance

#NutriFacts

I recently read a very good article on some of the facts vs. myths of nutrition, check it out here: 13 Training Fact We All Agree On

Enjoy,
Coach Rob

Deer Hats

Jul 1, 2013

How many times have you seen this? Your riding down the street or over a trail and someone else riding their bike rides past you the other way without a helmet?

Like you I've seen countless people, lots of kids, riding around their neighborhoods without helmets. They all make it home just fine and to be honest I grew up in an era when wearing a helmet wasn't cool at all. So are we just being paranoid as adults for wearing helmets and making our own kids wear helmets? I recently had a reason to pause in my thinking about the necessity of helmets.
Website Builder provided by  Vistaprint