Over The Summit Coaching - Bicycle Coaching to Take You to the Top!
RSS Follow Become a Fan

Recent Posts

Mountain Biking 101
Stan NoTubes, the purchase!
June Challenge
May Challenge


Free Training Plans
Monthly Challenges
Real Life Stories
powered by

My Blog

Some Nutritional Guidance


I recently read a very good article on some of the facts vs. myths of nutrition, check it out here: 13 Training Fact We All Agree On

Coach Rob

Deer Hats

Jul 1, 2013

How many times have you seen this? Your riding down the street or over a trail and someone else riding their bike rides past you the other way without a helmet?

Like you I've seen countless people, lots of kids, riding around their neighborhoods without helmets. They all make it home just fine and to be honest I grew up in an era when wearing a helmet wasn't cool at all. So are we just being paranoid as adults for wearing helmets and making our own kids wear helmets? I recently had a reason to pause in my thinking about the necessity of helmets.
Website Builder provided by  Vistaprint